stronger. faster. farther.

The Dad Endurance Club:
building a community where “everyday athletes” are empowered to thrive.

View fullsize The Training Advice You NEED to Hear 🎯 You don’t win the gold medal during your workout. 🏅 You win it when you compete. 💡 Consistency beats perfection. This is something I work on with a lot of the athletes I train. It’s not about
View fullsize I train hard. I get after it. I love pushing and seeing what I’m capable of doing. But I gotta say, the carryover into everyday life is the most important thing that not enough people (especially parents) talk about. Having a toddler is a spo
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View fullsize 🧐 Should You Cut Calories During Your Marathon Taper? 🧐 This is a valid question, a lot of my running athletes ask me about this and here’s my answer: Nope! Here’s why ⬇️ 1️⃣ Top Off Glycogen Stores: Tapering means running less, whic
View fullsize Discipline: The most important muscle we can strengthen 💪 I kept coming back to this on my run today. We usually talk about discipline like it’s only for training, nutrition, or sports —but it goes so much deeper. Discipline is one o
View fullsize NO BS Supplement Recommendations for Runners and Lifters Whether you’re listening to a podcast, scrolling social media, or talking to your gym bro... you’re getting told you need to be taking more and more supplements. The influencers
View fullsize Trust The Taper 🫡 As race day approaches, we start to shift gears. These final weeks are for tapering—giving my body the chance to rebuild, recharge, and be primed to let it rip. I feel like my fitness is at an all-time high, my confidence i
View fullsize Morning Grind Squad ☕️😤 Shoutout to this crew for showing up in sub-40 degree temps and bringing some heat 🔥 ⚡️The Workout⚡️ 2️⃣ Rounds of 40 sec work/20 sec rest: Echo Bike ↔️ DB Push Press Step Up/Box Jump ↔️ Deadlift Rowing ↔️

My Story

I’m Matt fleekop: husband, father & coach

Over the last decade, I've had the privilege of working with an incredible range of people, from busy parents and weekend warriors to marathon runners, Olympic athletes, and Hollywood stars.

With the majority of my peers being parents, and as a new Dad myself, I’ve realized so many parents feel like they need to make sacrifices in the their career, spending time with family, or in their fitness to achieve success in another area.  I’m starting to navigate these challenges and that’s what brings me here today. 

I'm here to share my journey and help redefine what it means to be a father and a parent in today's world. We aren't just providers and protectors; we are leaders, teachers, helpers, and encouragers. We are the cornerstone of a thriving family unit.

Training Programs

For the everyday athlete

single purchase plans for you to achieve your goals.

Purchase the program to fit your needs and get started today!

Purchase a Training Program

 
Featured
Couch to 5K Training Program
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Couch to 5K Training Program
$20.00

6 Weeks To Crushing Your Race!

Are you looking to take down your first 5K?

Maybe it’s been a few years and you’ve decided to lace up the kicks and see what you’ve got in the tank. We’re bringing you our Couch to 5K Training Program tailored for the everyday runner looking to build your fitness and get you from Couch to 5K in 6 Weeks!

Anti Dad-Bod System
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Anti Dad-Bod System
$20.00

  • Programmed specifically for busy dads who want to prioritize their health and fitness without spending hours in the gym

  • Efficient, high-intensity workouts aimed at achieving sustainable results through consistent, focused effort

GET STARTED TODAY