empowering dads to build strength and vitality for life's demands

My Story

I’m Matt fleekop: husband, father & coach

Over the last decade, I’ve:

  • Coached some of the highest performing dads on the planet (from Army Soldiers and Marines to Hollywood Stars, professional athletes, & multi-million dollar CEOs).

  • Also coached the “everyday dad” who is heavily involved in their kid’s activities, has a demanding career, but also wants a thriving marriage and a Superhero physique.

    As I’ve Coached many high-performing dads, so many of them feel like they need to choose between their career, spending time with family, or in their fitness, and I’ve been able to show them they don’t have to choose. As a dad, you can have it all it as long as you have the right systems in place.

    And that’s what I do now with my Total Dad community - show busy dads how to become a king in their life and get the triple win in their body + their mind + their family.

The total dad community:
building a tribe where dads look and feel like superheroes.

It’s time to operate at your fullest potential in your family life and personal life.

Lower Body For Runners 🚀 What’s gonna happen first… a neighbor joins me or tells me to turn down the damn country music 🤣 — This is how you strength train to improve your running performance 🫡 💯Step Down Lateral + Forward
Lower Body For Runners 🏃💪🏻 — I know how difficult it is to add in strength work when you’re training for an endurance event The good news is that it doesn’t take much time, the work doesn’t need to be crazy, and it will h

Get Proven Systems to Build a High-Performing, Strong, vibrant Body to fuel your life in Just 4 Minutes Per Day

Join our community of High-Performing Dads getting 1 actionable tip every week to level up your body, mind, and family.

Join today and receive a sample week from Operation Jacked, the program in Total Dad that empowers dads to build muscle, get leaner, and handle life's demands. Enter your info below to get started now:

THE TOTAL DAD HANDBOOK